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Awareness: Situational Awareness in Martial Arts
At United Jiu Jitsu, we believe that true self-defense begins long before a confrontation ever happens. This week, our theme is...
Stan Riser
Jul 203 min read
Improvement: Small Steps, Big Results
UJJ Junior Students working on takedowns Improvement in martial arts isn’t about making giant leaps overnight. It’s about the small,...
Stan Riser
Jul 73 min read
Balance Training: Why Resistance Rolling Matters
Great call—adding this perspective will make the post much richer and really reflect your teaching philosophy. Here’s your revised blog...
Stan Riser
Jun 302 min read
Create a Reaction: The Secret to Gaining the Advantage
Adults training with juniors at the March 2025 UJJ Graduation. This week at United Jiu Jitsu (UJJ), we’re diving into “Create a...
Stan Riser
Jun 243 min read
Attack as a Pack: How Teamwork Drives Progress at United Jiu Jitsu
UJJ students drilling and training together to help each other learn their techniques. At United Jiu Jitsu in Maplewood, MN “Attack as a...
Stan Riser
Jun 172 min read
Always on the Hunt: Building a Proactive Mindset at United Jiu Jitsu
UJJ students practicing 2 reactions for a guard pull and sweep. At United Jiu Jitsu (UJJ) in Maplewood, MN, we believe that success on...
Stan Riser
Jun 92 min read
Awareness in Jiu-Jitsu: Spotlight on Self-Awareness
UJJ students drilling a sequence of techniques. Introduction Awareness is a cornerstone of progress and success in jiu-jitsu—both on and...
Stan Riser
Jun 22 min read
Improvement: Building a Strong Foundation
UJJ students improving on their techniques through practice. What if you could consistently unlock your potential, not just on the mats...
Stan Riser
May 293 min read
Balanced Training: Drilling for Mastery
UJJ Teen and Adult level BJJ drill designed to improve wrestling techniques. Introduction In martial arts, success starts with...
Stan Riser
May 213 min read
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