Create a Reaction: The Secret to Gaining the Advantage

Adults training with juniors at the March 2025 UJJ Graduation.

This week at United Jiu Jitsu (UJJ), we’re diving into “Create a Reaction,” the third concept in our progressive six-part training cycle. This theme builds directly on last week’s “Attack as a Pack” and sets the stage for next week’s “Balanced Training,” demonstrating how each UJJ principle seamlessly connects for holistic development.

What Does "Create a Reaction" Mean?

In martial arts, creating a reaction isn’t about aimlessly poking and prodding. It’s about provoking an intentional response from your training partner or opponent. Think of it as setting a trap. Whether you’re on the mat or on your feet, you’re learning to use feints, pressure, and strategic setups to elicit predictable actions. This could be anything from a subtle weight shift in Brazilian Jiu-Jitsu to a defensive block in striking, all designed to open up your next move.

Why Is This Important?

Mastering the art of creating a reaction is a game-changer because it puts you in control. In self-defense scenarios, knowing how to elicit a specific response can create crucial openings for escape or counter-attack. In sport, it’s how you dictate the pace and flow of an exchange, leading to successful submissions, sweeps, or strikes. This proactive approach not only builds your technical skill but also significantly boosts your confidence and real-world effectiveness—core values we champion at UJJ.

Examples from Class

You’ll see “Create a Reaction” in action throughout your classes this week. For instance:

• BJJ: We might work on baiting a guard pass by feigning a sweep attempt, forcing your partner to react in a way that opens up a different submission.

• Striking: You’ll practice using head movement or a quick jab fake to make your partner flinch or raise their guard, creating an opening for a follow-up strike.

• Drilling: Consider a drill where you intentionally apply pressure on your partner’s arm in side control. The goal isn’t just to hold them, but to see how they react (e.g., pulling their arm back, trying to bridge) so you can anticipate and capitalize.

How It Connects to the UJJ Philosophy

“Create a Reaction” is a testament to the progressive blend of UJJ concepts. It builds on the cooperative dynamics of “Attack as a Pack,” where you learned to work in unison and understand collective movement. Now, you’re refining that understanding by learning to manipulate those movements intentionally. This concept also perfectly preps you for the adaptability required in “Balanced Training,” as reading and reacting to your opponent’s responses is key to a well-rounded game. It’s all part of our journey towards your holistic development as a martial artist.

Action Steps for Students

This week, make it a point to:

• Focus on Setups: In every drill and live roll, consciously think about how you can set up your techniques by eliciting a reaction first. Don’t just execute; provoke!

• Read Reactions: Pay close attention to how your partners respond to your actions. What do their movements tell you about their next move?

• At-Home Exercise: Spend a few minutes visualizing scenarios. Imagine yourself setting up a move and mentally rehearse how an opponent might react. You can also watch professional match footage and identify instances where fighters intentionally create reactions.

Closing

Remember, every week’s concept at UJJ is a vital piece of a larger learning journey. “Create a Reaction” is a powerful tool that will deepen your understanding and control in any situation. We encourage you to share your experiences and any “aha!” moments in class or through the UJJ app—we love hearing about your progress!

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