Coach Riser leads a 15 minute Beginner technique and intermediate intensity Karate stance, striking and strength workout. The workout uses pads and resistance bands. :29 Demonstrations 2:15 Quick Warmup and Stretch 4:33 More Explanations 5:02 Workout Begins Round 1 1 min Jabs | 1 min Back Stances Round 2 South Paw stance 1 min Jabs | 1 min Back Stances Round 3 1 min Cross Punch | 1 min Front Stances Round 4 1 min Cross Punch | 1 min Front Stances Round 5 1 min Hook Punches | 1 min Horseback ridding Stances Round 6 1 min Hook Punches | 1 min Horseback ridding Stances United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. A standing pad or heavy bag and resistance bands are necessary for this workout. Alternatively, a partner can hold pads for you or you can not use the resistance bands. United Jiu Jitsu does not assume responsibility for the actions of the viewers. 12/22/20 www.ujjmn.com ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 10 minute Beginner technique and intermediate intensity striking and strength workout. :38 Demonstrations 2:28 Quick Stretch 4:47 Workout Begins Round 1 1 min Front Snap Kicks | 45 sec Curls Round 2 South Paw stance 1 min Front Snap Kicks | 45 sec Curls Round 3 1 min Front Leg Round Kicks | 45 sec Triceps Extensions Round 4 1 min Front Leg Round Kicks | 45 sec Triceps Extensions Round 5 1 min Side Kicks | 45 sec Lateral Raises Round 6 1 min Side Kicks | 45 sec Lateral Raises United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. A standing pad or heavy bag is necessary for this workout. Alternatively, a partner can hold pads for you. United Jiu Jitsu does not assume responsibility for the actions of the viewers. 12/20/20 www.ujjmn.com ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 15 minute intermediate technique and intensity level BJJ inspired strength and Cardio workout. :38 Demonstration of workout 1:25 Workout Begins Round 1 1 min Knee on Belly Circle Drill | 1 min Russian Twist Round 2 1 min Knee on Belly Circle Drill | 1 min Back Leg Lifts Round 3 1 min Roller Blades Squats | 1 min Modified Boat Position Round 4 1 min Roller Blades Squats | 1 min Sky Dive Position Round 5 1 min Roller Blades Squats | 1 min Side Planks Cool Down United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety and does not assume responsibility for any actions of the viewers. www.ujjmn.com 11/25/20 ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 20 minute intermediate technique High Intensity Interval Training Session. 3 sets of 3 rounds :20 Demonstration of workout 2:37 Warmup and stretch 4:04 Begin workout Round 1 a. 1 min 8 Count Body Builders | 45 sec Leg Lifts (Leg Throws) b. 1 min 8 Count Body Builders | 45 sec Leg Lifts (Leg Throws) c. 1 min 8 Count Body Builders | 45 sec Leg Lifts (Leg Throws) Round 2 a. 1 min Shuffle Side to Side | 45 Sec Middle Plank b.1 min Shuffle Side to Side | 45 Sec Side Plank c. 1 min Shuffle Side to Side | 45 Sec Side Plank Round 3 a. 1 min High Knees | 45 sec 4 Direction Shoulder Exercise b. 1 min High Knees | 45 sec 4 Direction Shoulder Exercise c.1 min High Knees | 45 sec 4 Direction Shoulder Exercise United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety and does not assume responsibility for any actions of the viewers. 11/25/20 www.ujjmn.com ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 15 minute intermediate technique and intensity level BJJ and Wrestling inspired strength workout. :38 Demonstration of workout 3:55 Warmup and stretch 5:53 Begin workout Round 1 1 min Stand in Base | 1 min Squats Round 2 1 min Stand in Base | 1 min Lunges Round 3 1 min Ups | 1 min Hip Heist Drill Round 4 1 min Ups | 1 min Hip Heist Drill Round 5 1 min Glute Curls | 1 min Russian Twists Round 6 1 min Glute Curls | 1 min Boat Position Round 7 1 min Yoga Upper Body Exercise | 1 min Glute Bridges Round 8 1 min Yoga Upper Body Exercise | 1 min Glute Bridges United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety and does not assume responsibility for any actions of the viewers. 12/8/20 ujjmn.com ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 10 minute intermediate technique and intensity level striking and strength workout. :23 Demonstrations of techniques 2:14 Quick Warmup and Stretch 4:44 Workout begins Round 1 Orthodox stance 1 min Jab, Uppercut, Hook then | 45 sec Squats Round 2 South Paw stance 1 min Jab, Uppercut, Hook then | 45 sec Squats Round 3 1 min Jab, Back Leg Round Kick then | 45 sec Pushups Round 4 1 min Jab, Back Leg Round Kick then | 45 sec Pushups Round 5 1 min Cross, Reverse Side Kick (or Thrust Kick) then | 45 sec Crunches with punches Round 6 1 min Cross, Reverse Side Kick (or Thrust Kick) then | 45 sec Crunches with punches United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. A standing pad or heavy bag is necessary for this workout. Alternatively, a partner can hold pads for you. United Jiu Jitsu does not assume responsibility for the actions of the viewer. 11/30/20 ujjmn.com ---------- If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

This workout features BJJ's Knee on Belly position drill. You will need a cushion or BJJ Training dummy for this portion of the workout. 08/04/20

Coach Riser leads a low impact strength workout with resistance bands. Some exercises are modified with martial arts influences. The exercises in this video target the shoulders, arms, legs and core. For best results, resistance bands are recommended. However, you can add resistance by maintaining flexed muscles as you do the exercise. You can do as many repetitions as you'd like. If you're doing this at home, please make sure to have adequate space to complete this workout. Only use a safe amount of resistance for yourself. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you! 05/12/20

3/16/20 Coach Riser shares one of his workout routines. Variations of: 1. Push Ups/ Planks 2. Squats 3. Crunches 4. Back Extensions This workout has 3 Rounds of rotating through 4 exercises. The exercise is vary slightly. You have the option to modify or repeat some of the exercises if you prefer. Weights are not necessary to complete this workout. You can add them if you would like to. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser leads a 10 minute at home workout. This video consists of BJJ related movements and Yoga inspired exercises designed to target our upper body, glutes, core and abs. The stretches before the workout can be held for a longer period time by pausing the video if you choose to. Each exercise position is done for 1 minute for two rounds. If you're doing this at home, please make sure to have adequate space to complete this workout. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you! 040120

03/18/20 Coach Riser and Erik lead an intermediate intensity level workout. 12 rounds of 30 second workouts with 10 second rests periods. A sturdy elevated surface is needed for the strair steppers and dips. You can modify those workouts with Knee Lifts and Reverse Planks. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

03/18/20 Coach Riser and Erik lead a 13.5 minute High Intensity with Low Intensity Interval Challenge. The HIIT Challenge: 3 Rounds 1 min Shuttle Run with 30 sec side crunches 3 Rounds 1 min Burpees with 30 sec Knee Ups 3 Rounds 1 min Mountain Climbers with 30 sec Reverse Planks United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

Coach Riser and Erik Lead a 10 minute stretch. This is perfect for before and after a Workout. The stretches target muscles used in Brazilian Jiu-Jitsu and Kickboxing classes. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

03/20/20 This video demonstrates how to do the Numbers and Reactions Drill that Coach Riser learned in Jeron Stiffler's Boxing classes. There are slight modifications and additions to fit UJJ's Kickboxing classes. You can follow along with the Numbers and Reactions Drill, with or without a partner holding pads. You can use the bottom of a couch or something similar to do the workout portion solo. Make sure you have the space to do this exercise. Warm up and stretch before your workout and stretch afterwards. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!

03/21/20 Coach Riser leads a low intensity, low impact abs and core workout. This video consists of planks, side planks and leg lifts. The stretches before and after the workout can be held for a longer period time by pausing the video if you choose to. Each exercise position is held for 1 minute for two rounds. If you're doing this at home, please make sure to have adequate space to complete this workout. United Jiu Jitsu recommends practicing in a safe training facility with professionals to help for safety. If you liked this video, please Like, Share and Subscribe to our channel. You can support us by donating using this link www.ujjmn.com/donation or PayPal.me/ujjmn. United Jiu Jitsu appreciates all the help and support that you give to us. Thank you!