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Sat, Mar 16


United Jiu Jitsu

Women's Self-Defense Seminar

Join Stan Riser, self-defense expert and Owner of United Jiu Jitsu in this fun and informative seminar. Learn simple and useful techniques that are designed to be easy to learn and to keep you safe.

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Women's Self-Defense Seminar
Women's Self-Defense Seminar

Time & Location

Mar 16, 2024, 1:30 PM – 2:30 PM

United Jiu Jitsu, 2055 White Bear Ave, Maplewood, MN 55109, USA

About the event

We put insurance on our homes, vehicles, businesses, health, etc. Self-defense lessons are like having an insurance policy on our personal safety. There are many ways to defense yourself. One way involves the use of lethal and non-lethal weapons. But it's true that you may not always be able to get to your weapon. That's when you need to become the weapon!

For ages 12 and up.

What to expect

You will learn simple strikes and hold escapes from standing and from the ground. behavioral techniques that will address how to make it out of different self-defense scenarios. While it's true that there's a variety of martial arts systems that are very effective, the fact is that they are most effective when practiced correctly and regularly. This seminar will focus on basic, easy techniques. Simple and practical will be the goal for this seminar.

  1. Situational awareness
  2. Maximize your power using basic strikes
  3. React when you're grabbed
  4. Defends and get up from the ground

What to Pay

Buy a ticket through our website or app and pay what you would like for your lesson.

If you have questions you can email us at:

What to bring

Please arrive 10 mins early to sign your waiver. No equipment is needed. You may bring bag gloves if you prefer. Wear workout/gym clothes that will accommodate kicking, punching and moving on the ground. There will be mats and pads in the studio to keep us safe. Please, no shoes on the mats. Bring water and a towel if you'd like to. We will be barefoot on the mats. Water and bag gloves are available for purchase at UJJ (while supplies last).


  • Free Admission

    This is a free ticket. Use this to register. Don't worry you can still make a donation during or after the class.

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  • Donation Ticket

    Choose what you want to pay. That's right! Pay what you want for your lesson.

    Pay what you want
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