Women's Self-Defense Seminar

We put insurance on our homes, vehicles, businesses, health, etc. Self-defense lessons are like having an insurance policy on our personal safety. There are many ways to defense yourself. One way involves the use of lethal and non-lethal weapons. But it's true that you may not always be able to get to your weapon. That's when you need to become the weapon!

You will learn strikes, gouges, hold escapes, ground escapes and behavioral techniques that will address how to make it out of different "worst case" scenarios. While it's true that there's a variety of martial arts systems that are very effective. The fact is that they are most effective when practiced correctly and regularly. This seminar will focus on basic and easy techniques. Although you may not become a ninja in one day, you will learn how to do damage and survive!

1. Be conscious of your awareness level

2. Learn…