Self-Defense Class

We put insurance on our homes, vehicles, businesses, health, etc. Self-defense lessons are like having an insurance policy on our personal safety. There are many ways to defense yourself. One way involves the use of lethal and non-lethal weapons. But it's true that you may not always be able to get to your weapon. That's when you need to become the weapon! 

For ages 12 and up.

You will learn strikes, gouges, hold escapes, ground escapes and behavioral techniques that will address how to make it out of different "worst case" scenarios. While it's true that there's a variety of martial arts systems that are very effective. The fact is that they are most effective when practiced correctly and regularly. This seminar will focus on basic and easy techniques. Although you may not become a ninja in one day, you will learn how to do damage and survive!

1. Situational awareness
2. Maximize your power using basic strikes
3. React when you're grabbed 
4. Defends and get up from the ground

You can pay your $20.00 with cash or check. Please bring your payment to the seminar. Checks can be made to United Jiu Jitsu. UJJ Plans and High Five Fit Punch Cards are accepted. Your UJJ Plan must include selected special events that include self-defense classes. 

$5.00 per child If you have kids that need to be watched while you learn. Tell us that you are bringing children when you RSVP when we ask, "is there is anything we need to know". (This fee is not included in your UJJ Plan or High Five Fit Punch Cards)

If you have questions you can email us at:

imn.ujj@gmail.com

Please arrive 5 mins early. No equipment is needed. You may bring bag gloves if you prefer. Wear workout/ gym clothes that will accommodate kicking, punching and moving on the ground. There will be mats and pads in the studio to keep us safe. Please, no shoes on the mats. Bring water and a towel. We will be barefoot on the mats. Water and bag gloves are available for purchase at UJJ.