Classes & Demos at ERN the Burn

United Jiu Jitsu and High Five Fit will be taking part in the ERN the Burn-Health and Wellness Event

We have been invited to Lake Phalen's Picnic Pavilion for the Saint Paul Fire Department's ERN the Burn. This is a family friendly event that is fun and free. The Employee Resource Network (ERN) Is hosting a FREE 5K starting at 8 AM as well as other great activities at Lake Phalen in St. Paul MN. UJJ along with High Five Fit will be doing demos and teaching classes from 9:30AM to 12:45PM. There will be a food truck at the event with a brunch menu. Use the link below for more event info and to register for the FREE 5K!

SPFD ERN the Burn

Kickboxing and Self-Defense

Coach Riser-Owner of UJJ will be doing a Free Pad Drills class at 11:30 AM UJJ will also do Brazilian Jiu-Jitsu demos put on by UJJ students. The Pad Drills class is a Fun way to workout and learn self-defense skills that will benefit you for a lifetime. Pads are limited so it's on a first come first serve basis. Brazilian Jiu-Jitsu is a grappling art that specializes in using a larger attacker's strength against them. Visit the UJJ Website for more info at www.ujjmn.com!

Rebound Fitness (With the boots)

Coach Shannon Kilmartin-Co-Owner of High Five Fit and Coach Riser-High Five Fit Instructor will be teaching Rebound Fitness lessons. We will have a Rebound Fitness Class at 9:30 AM which you will need to register for so you can reserve your boots if you are a non-boot owner. There will be mini demo classes that are first come first serve. Rebound fitness is a great extremely low-impact way to burn calories and gain muscle. For more info visit www.highfivefit.com. follow the link to register for your High Five Fit boots. If it's your first time, it's only $10.00 !

Register for your Boots

Current lineup at the Picnic Pavilion :

• 9:30AM High Five Fit Rebound Fitness Class.
• 11AM Mini UJJ demo
• 11AM Mini Rebound Demo
• 11:30AM UJJ Kickboxing Pads Drills Class
• 12PM Mini Rebound Demo
• 12:30PM Mini UJJ demo

About ERN

The Saint Paul Fire Department has created an Employee Resource Network (ERN) focused on Health and Wellness. Our goals are to provide all City Employees various resources, education, and opportunities to collaboratively practice health and wellness. The group will meet monthly and provide wellness resources related to nutrition, stress relief, and exercise. Monthly attendance will also result in earning 50 points for the Healthy Saint Paul Wellbeing Program. Every month will be different, allowing inclusive participation for all employees.

~ Kara Hirdman-Organizer of ERN the Burn

Thanks everyone and see you there!